These band or bodyweight leg exercises work more muscle then the machine squat, leg extension and leg curl:
1. Band Wall Sit
2. Band Deadlift
3. Band Front Squat
4. Isometric Split Squat
5. Isometric Single Leg Deadlift
6. Band Reverse Lunge
In this video, Joe teaches you to break through the excuses and train when you don’t want to train. You’ll get a bodyweight and band workout that will help you get ripped and big leg muscles. These exercises will also lead to greater overall fat burning and a six pack.
If you’re serious about seeing six pack abs and developing a lean, ripped physique, you need to check out The Ripped Man Cave.
Check it out here:
Ripped Man Cave TV is an online weekly show where you’ll learn my ninja nutrition, fitness and lifestyle tip in a non boring – fun environment. Ninja? you might think what? Ninja indeed because just like a real ninja, these tips are efficient, effective and badass. Every friday we answer YOUR questions! To get your question answered for Friday’s Q and A, hit me up on twitter @joecarabase.
Let me help get you in awesome shape, go to http://joecarabase.com