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Study the alignment principles of yoga as gifted to us by BKS Iyengar, integrated with predominate healing arts, body work and energy medicine practices. Explore the skills necessary for an authentic yoga and spiritual journey. Embrace Yoga as a healing art and build a solid foundation to skillfully and safely impart your yoga experience and wisdom to others. Lillah Schwartz, ERYT 500, Iyengar certified, 27 yrs experience. 828-254-7756, Asheville, NC. Lightenupyoga.com
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Great fro the leg and hamstring. Using the belt really helps make this a good stretch. Check out the detailed instructions in this video.