This quick stretching routine for your hips and legs is super easy to follow and will increase your flexibility. These stretches are perfect to do to counteract both the negative effects of sitting for extended periods of time, as well as the muscle-tightening effects of exercise.
You will stretch three muscle groups: The hip flexors, hamstrings and calves, in both legs for 30 seconds each, spending 90 seconds total on each leg.
Do this stretching routine after you have done your workout routine, or have warmed up the muscles with some light cardio for a couple minutes. This warm up routine is perfect for doing this: https://youtu.be/ptk4tesxhv0
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