Certain lower back stretches are designed to be done with another person for maximum effectiveness. Learn about low back stretches that you can do with another person with help from a certified yoga teacher and healer in this free video clip.
Expert: Lola Scarborough
Bio: Lola Scarborough is a certified yoga teacher and healer deeply interested in natural wellness and spirituality.
Filmmaker: Vincent Vasquez
Series Description: Many yoga exercises and stretches are great for both strengthening and toning parts of your body, as well as relieving pain and numbness. Find out about all the great yoga exercises you can perform both on your own and with others with help from a certified yoga teacher and healer in this free video series.