Lower back Pain Exercises and Stretches at Home

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Try this lower back exercises for pain relief. You can do this exercises and stretches at home 4/5 times a week, no equipment is needed.

⦿ Calorie Burn:

⦿ Frequency: do the workout 5 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W052

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