Lower Back Pain Relief – Unloading the Gluteus Medius and Quadratus Lumborum

A lower back pain technique with the theracane to release tension in the lower back. Common places of overload in dysfunctional bodies are typically the gluteus medius and quadratus lumborum. When the Glutes do not fire on their primary function (extension), the path for this compensation will likely rear its ugly head around when involved in unilateral movement (type of movement most encountered by humans). In this video we address the the Gluteus Medius to help with this dysfunction.

Technique type: Myofascial Release
Location: Gluteus Medius
Tool: Theracane

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