10 minutest and you are done!
View this video on my website: http://www.liinayoga.com/-in-english/stretch and download a sequence card.
Next retreat in Italy already in MAY: http://www.liinayoga.com/yoga-retreat-in-italy.html
This is not just for an evening – this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!
The music in the background is by East Forest , album Prana, track Vyana
More videos: http://www.liinayoga.com/yoga-online.html
More about Liina: http://www.liinayoga.com/about.html
Upcoming retreats/events/workshops: http://www.liinayoga.com/eventsretreats.html
Sign up for a monthly Newsletter: http://eepurl.com/67L9T
BECOME MY PATRON at https://www.patreon.com/liinayoga – my videos are still free and for everyone, yet this is a way you can support me!