Lower back release, hamstring and hip stretch

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10 minutest and you are done!
View this video on my website: http://www.liinayoga.com/-in-english/stretch and download a sequence card.

Next retreat in Italy already in MAY: http://www.liinayoga.com/yoga-retreat-in-italy.html

This is not just for an evening – this is whenever you feel tight and uptight! It helps to release tension from the lower back by twisting, stretching the hamstrings and hips. So do yourself a favor, lie down, grab a strap (or it can be a belt, a towel, a shawl) and do these simple stretches and simply feel better for it!

The music in the background is by East Forest , album Prana, track Vyana
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