Lower Back Stretches http://PainFreeInstitute.net

If you’re suffering from constant lower back pain and can’t seem to get rid of it, it may just come down to stretching your lumbar spine to relieve some tension from the muscles.

People who sit down for prolonged periods of time put a lot of pressure on the low back and taking 5 to 10 minutes every day to do stretches for your lower back pain can do wonders.

To achieve low back pain relief you need to move your legs towards your chest. This forces the hip to go into flexion and in turn the lower back follows.

Try the simple lower back stretches in this video and watch lower back ache diminish.

Low back pain can sometimes also lead to sciatica, which is compression of the sciatic nerve with pain and sensations going down the leg(s).

For more information on sciatica watch https://www.youtube.com/watch?v=YfWIRyGbxSA

You can also read about all the different causes of sciatica here http://painfreeinstitute.net/best-3-sciatica-home-exercises/

If you’re looking for practical ways to get rid of your back pain make sure you visit http://PainFreeInstitute.net to get out of pain fast!

Make sure you subscribe to my channel so you don’t miss the latest videos I upload http://youtube.com/user/drjoseguevara

Lower Back Stretches

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