Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
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For me, leg day is the workout so nice, I do it twice: Once with a glute and hamstring focus, and once with a focus on quads. After all, as an IFBB bikini pro, I know that rocking my suit from just one side isn’t an option.
I find that my glutes and hamstrings respond well to volume and sets of 15 reps. Not only will this help build up those posterior muscles, it also burns lot of calories, all while getting you working on your balance with single-leg exercises.
Nothing complicated here! You can bust this workout out in most commercial gyms and be out the door—maybe walking a bit gingerly—in an hour.
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