ONLINE COACHING + CUSTOM WORKOUTS + RECIPE EBOOK: http://www.jacfruits.com
FREE 3 Day Workout Guide: http://www.jacfruits.com/free-3-day-w…
1) Lying Knee to Chest
2) Lying Straight Leg
3) Lying Cross Over Glute Stretch
4) Lunge Stretch
5) Pigeon Stretch
6) Butterfly Stretch
7) Seated Hamstring Stretch
8) Reclining Hero Pose
9) Child’s Pose
LIVE STREAM: http://www.tandem.live/jacfruits
Not all exercise is suitable for everyone. You should consult with your physician before beginning any exercise program. You should be in good physical condition before participating in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jacfruits Vegan Fitness Coaching Inc. from any and all claims or causes of action, known or unknown, arising out of Jacfruits Vegan Fitness Coaching Inc’s negligence.