Managing Sciatic Nerve Pain | How to relieve pain from the sciatic nerve

Here is an overview of my experience in managing sciatic nerve pain for sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms from sciatic nerve damage.

Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve

Many doctors will tell you that you should stop training or stop the sport that caused the injury, however I believe that it is possible to overcome the injury and the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life

If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously I fully recommend him ;

Birmingham Osteopath Birmingham

Update: Please see “Exercises for sciatic nerve pain” :

and The roller I use is here, do buy one – they really help!:


Do you want to be a black belt? Are you a black belt and want to improve your technique, teaching style or ability? Subscribe to BlackBeltSecrets and I’ll help you to improve your art through my years of experience in training and teaching.

My club websites:

My Facebook page:

Comments are closed.