Mat Matters Yoga Videos, Episode 33: IT Band “Stretches”

Yoga teacher Mary Catherine Starr discusses three simple stretches that can open the tissue surrounding the IT band. Great stretches for anyone struggling with tightness in the hips, outer thighs, and hamstrings, as well! To learn more about Mary Catherine, visit her blog

This video was taped at Orleans Yoga + Pilates in Orleans, MA,

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