Mindfulness meditation is one of the most popular mediation practices. Mindfulness yields powerful results, and is both simple and practical. In this video, yoga teacher Michelle Goldstein leads a 5 minute mindful awareness meditation that is excellent for beginners and more experienced meditators alike.
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 17 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Quad Stretch Flow with Michelle Goldstein
Yoga Flow Workout- Balance with Gloria Baraquio
Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”