Visit http://www.seanviguefitness.com to purchase my workout DVDs including the #1 “Pilates for Men” and “Starter Series”!
Perfect stretching routine to do right after you wake-up or before you go to bed. Combines breathing with gentle stretching to wake-up muscles and bring oxygen into your mind and body.
Created by Sean Vigue
FIlmed in Celebration, Florida right next to Walt Disney World