Morning Stretch: easy stretching routine

Visit to purchase my workout DVDs including the #1 “Pilates for Men” and “Starter Series”!

Perfect stretching routine to do right after you wake-up or before you go to bed. Combines breathing with gentle stretching to wake-up muscles and bring oxygen into your mind and body.

Created by Sean Vigue

FIlmed in Celebration, Florida right next to Walt Disney World

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