My Full Training Plan – Offseason Ep. 3

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SNAPCHAT: become_elite
EMAIL me: becomeelitesoccer@gmail.com
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Warm-Up from Yesterday:
2 laps around track
High skips – 40 yards
Buttkickers – 40 yards
High Knees – 40 yards
Open the Gate/Groin – 20 yards
Close the Gate/Groin – 20 yards
Side to Side – 20 yards each side
Forward/Backward Runs (10 yards forward, 5 yards back) – 40 yards
10 Squat Jumps
Dynamic Walking Quad Stretch (10 yards)
Dynamic Walking Hamstring Stretch (10 yards)
Dynamic Walking Knee to Chest (10 yards)
Shake it out
75% sprint

Song:
Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]

Fransis Derelle
• https://soundcloud.com/fransisderelle
• https://www.facebook.com/FransisDerelle/
• https://twitter.com/FransisDerelle
Parker Pohill (vocalist)
• https://soundcloud.com/parker-polhill

Valcos – A New Light [NCS Release]

Valcos
• https://soundcloud.com/valcos
• https://www.facebook.com/ValcosEDM
• https://twitter.com/OfficialValcos
• https://www.youtube.com/Valcos

Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

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