Neck Stretching? | Tight Calves | HFS Post-Op [ASK ERIC]

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In this video, I answer the following questions:

What’s the best way to stretch and strengthen a sore neck? – Mike Burke, US [00:46]

I’m dealing with some tight calves and I’m finding that no matter how much I stretch them it’s not getting the job done.

What do you recommend? – Shane Walters, Toronto [04:32]

I had a hip replacement (severe osteoarthritis) in December.

When I’m cleared for exercise, is the HFS program appropriate to rebuild strength and flexibility in the joint – Glenn Sunshine, US [08:43]

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here:

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