Got a question for me? Submit it at http://EricWongMMA.com/ask-eric
In this video, I answer the following questions:
What’s the best way to stretch and strengthen a sore neck? – Mike Burke, US [00:46]
I’m dealing with some tight calves and I’m finding that no matter how much I stretch them it’s not getting the job done.
What do you recommend? – Shane Walters, Toronto [04:32]
I had a hip replacement (severe osteoarthritis) in December.
When I’m cleared for exercise, is the HFS program appropriate to rebuild strength and flexibility in the joint – Glenn Sunshine, US [08:43]
If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric