NEVER SKIP LEG DAY AGAIN! WITH THIS ROUTINE! – Irvin Felix John

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Never skip leg day! With this go to leg routine you’ll never have an excuse for not training your legs! This is a simple weight lifting leg routine which hits all the muscles of the legs. The quads, hamstrings, glutes, and calves! Squats are an essential workout for developing the leg muscles however due to it being a quad dominant exercise you want to ensure to counter balance by doing hamstring exercises.

This “NEVER SKIP LEG DAY” routine is as follows

The Warm Up – Performing 3-5 mins of a basic warm up is essential to increase muscle flexibility to ultimately avoid injuries. Perform your warm up before your stretching.

Stretching – Including both dynamic and static stretches is recommended. Remember you want to increase the elasticity and extensibility of your muscles before getting into any exercise.

The Squats:
2 plates (1 each side) 15 reps x2
4 plates (2 each side) 10 reps x2
6 plates (3 each side) 5 reps x2

Take your time with each rep and increase your time under tension! The goal is to progressively increase the weight, reps and sets to further stimulate hypertrophy and strength.

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