Outdoor Zen Leg Stretch Massage for Tired Calves

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Leg stretches are very useful to get the shingles shaken out. Shingles are no fun. Having somebody massage the leg muscles near the joint area is very relieving. You can stretch the calf and calves in many ways. In zen massage, the focus is the stretch, and going with the flow of the veins and muscles. Stretching releases the tensions in tired legs or tired calf muscles.

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