Pec Release Trio: 3 Stretches for Tight Pectoral Muscles

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Our pectoral muscles help to both stabilize and move our shoulders. Every arm movement from lifting, reaching and throwing uses these muscles. When they are tight from rounding our shoulders forward way too often, or from weight-lifting… movement can be limited. And when movement is limited, we are more prone to injury and pain. These 3 stretches are simply delicious in how they make you feel afterwards… like you can flap your wings and fly!

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