Live outside of Atlanta? Visit http://PainFreeInstitute.net where I teach you how to get rid of your neck and back pain from the convenience of your home.
Most people live a sedentary lifestyle where they sit all day, whether it be at work for 8+ hours or at home.
On the other hand, there are people who work on their feet all day and others who lift heavy objects all day.
In this video I show you how to relieve your low back pain and if you’re not suffering from back pain, these exercises will help you to prevent problems in the future.
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