Pole Stretches

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These are the stretches that I do before, during and after dancing. I typically do them after a warmup (warmup at least 30 minutes, I personally prefer at least 45 min), in between dancing (or rest in child’s pose) and after. Enjoy!

Made for the girls at HIPS https://www.facebook.com/HIPScelebrateyourcurves

Follow me at http://poletheworld.com

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