Post Pregnancy Cool-Down Stretching Routine Healthy, Fit, Happy Mom is a 6 minute post-baby stretching routine that is designed to activate the core, increase flexibility and release tension from head to toe! Let go of the stresses of the day and promote muscle recovery as you stretch the thighs, hamstrings, shoulders, back, abs, calves, quads, hips and glutes with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy. Modifications are offered to suit different levels of flexibility. Relieve muscle soreness and maximize workout results with this effective segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Stretch your body and reduce anxiety with relaxing variations like deep shoulder stretches, static stretching variations, calf and hamstring stretches, figure four stretches, spinal twists, quad stretches that are sure to leave you looking and feeling refreshed and renewed. Take this series with you anywhere to boost energy and engage the entire body. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Be sure to obtain your doctor’s permission before beginning. You can get the full Healthy, Fit, Happy Mom DVD Series here: https://www.amazon.com/Healthy-Fit-Happy-Mom-DVD/dp/B00F9AD8EG
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