3 Simple effective exercises to stretch the main leg muscles after running. Running is a heavy sport which burns lots of calories, which also hits your thighs and lower back (specifically quadriceps, hamstrings, and calves) muscles. These muscles can get sore after running, and you have to avoid that condition with a cool down rhythm and by stretching.
Static stretching like in the video recommends to hold each position by 30 – 60 sec, but 20 – 30 sec is the most popular spot you see around and less boring, which also is effective. In the video there are 3 exercises which by 30 sec on each leg for exercise, it rounds up to a 3 min stretching routine; you can go ahead and repeat exercises for a second round and takes it to a 6 min stretch.
Hope this quick video helped. Thanks!
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