Quad And Hip Flexor Release – Relieve Piriformis, Tailbone, SI and Groin Pain

Full instructions on the blog: http://mobilitymastery.com/quad-and-hip-flexor-release-this-one-technique-relieves-piriformis-glute-and-tailbone-pain-pulled-hamstrings-and-groin-pain/

We are a quad dominant society and overly tight fascia in the quads can wreak havoc on our bodies! Use this technique to help with pulled hamstrings, pulled or tight hip flexors, SI and tailbone pain, groin pain and more.

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