Rectus Femoris Active Release a.k.a. Pin and Stretch (Self-administered)

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Rectus Femoris Self-administered Active Release/Pin and Stretch Technique – Discussion, technique, implications and use

Rectus Femoris Static Release – https://youtu.be/c_vyfpNsjU0
Rectus Femoris Length Test (Ely’s Test) – https://youtu.be/yO8wTjjolds

Additional Release Technique Videos – https://www.youtube.com/playlist?list=PL06E26B1AB8227A00

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Model – Melissa Ruiz

Location: End Game Training – http://www.endgametraining.com/

Trigger Point Tools Used in Video – https://www.tptherapy.com/shop#grid-foam-rollers

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