Rectus Femoris Active Release a.k.a. Pin and Stretch (Self-administered)

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Rectus Femoris Self-administered Active Release/Pin and Stretch Technique – Discussion, technique, implications and use

Rectus Femoris Static Release –
Rectus Femoris Length Test (Ely’s Test) –

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Model – Melissa Ruiz

Location: End Game Training –

Trigger Point Tools Used in Video –

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