Learn how to reduce your shoulder pain by learning what causes it, improving the biomechanics, shoulder mobility, and strengthening the shoulder region. This video also talks about scapular mobility and stability. If you have shoulder pain from spiking as a volleyball player, this video is for you!
VOLLEYBALL TUTORIAL VIDEOS – Learn effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6 バレーボールレッスン Волейбол техника
HIGHLIGHT VIDEOS – Watch more men’s and women’s volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 バレーボールのスーパープレー Волейбол лучшие моменты
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr
ジャンプトレーニング Тренировки для увеличения высоты прыжка
VOLLEYBALL BLOOPERS – Watch all the funny, awkward, unplanned moments that happen during a volleyball game and laugh your head off! Check out my Volleyball Bloopers videos https://www.youtube.com/playlist?list=PLHTAhX214Fmeu4DWBwMCEeMmYuqsBmiFg
Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.