Scoliosis Exercises – Exercises to Improve Scoliosis

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Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis specifically target immobilities and asymmetries in the spine, along with core and hip strength.
These Pilates exercises for scoliosis are effective on their own or when done with Jessica’s original Scoliosis Exercises (link) https://www.youtube.com/watch?v=H7ZC9t2VUO4.
To purchase Jessica’s full 50 minute Physical Therapy and Pilates Exercise Video for Scoliosis, visit http://www.happyhourmama.com/scoliosis.

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