Personal Trainer Theo Simon from 24 Hour Fitness- Stadium in San Diego demonstrates a self myofascial release trigger point for your Gluteus Medius and Gluteus Minimus using a lacrosse ball. This technique will eleviate and potentially prevent lower back, hip and glute pain & injuries.
If you want to learn more visit 24 Hour Fitness- Stadium in San Diego, CA.
Address: 5885 Rancho Mission Rd, San Diego, CA 92108
Phone: (619) 281-5543