SFB Bully Yoga – Wave 1 Week 2

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SFB Bully Yoga
Wave 1 // Week 2

Conventional
135 x 5
135 x 5
225 x 5
225 x 5
315 x 5
365 x 5
385 x 5 @8
385 x 5 @9

double paused bench
Bar x 12
135 x 5
185 x 5
225 x 5
245 x 5
245 x 5
245 x 5
275 x 5 @8
275 x 5 @9

Paused Deadlifts
315 x 5
365 x 5
415 x 5 @7
415 x 5 @8
415 x 5 @9

Fatigue Drop
365 x 5
365 x 5 @9
*right glute pinching bad; shut it down

Lots of glute, hip, psoas and hamstring stretches before leaving.

294.1 lbs

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