SFB Bully Yoga – Wave 1 Week 4

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Wave 1 // Week 4

Good Mornings
Bar x 5
95 x 5
115 x 5
135 x 5

SLDL
135 x 8
135 x 8
135 x 8

Lacrosse ball rolling
Hip/glute stretches

Conventional
135 x 2
185 x 2
235 x 2
285 x 2
315 x 2
335 x 2
355 x 2
375 x 2
395 x 2
415 x 2 x 13

Pin Press
135 x 5
185 x 5
225 x 5
245 x 5
265 x 5
285 x 5
305 x 5 @9

294.6 lbs

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