A client in Chicago asked: should you do ab exercises if you have back pain? Do planks, sit ups, and crunches solve everyone’s back pain?
Short answer: IT DEPENDS. Ab exercises MIGHT help, but they don’t ALWAYS help! So if they aren’t helping (or are making things worse), you shouldn’t emphasize them!
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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)