Shoulder Pain Relief Exercises and Stretches (How to Get Rid of Shoulder Pain When Working Out)

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shoulder pain from bench press or other workouts is a very common thing with people who go to gym on regular basis. shoulder pain treatment and diagnosis is not always easy because the solutions proposed usually only deal with the superficial issue as opposed to route cause

most shoulder pain occurs due to bad posture. Deadlifts and stretching should fix that, along with adequate rest. Watch this video to learn more

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