Shoulder exercises will not only relieve tension but fix lingering shoulder pain. A series of exercises either standing or seated can be done in order to relieve the pain that you have trapped in your shoulder muscles. Restore flexibility to the joints and the muscles!
Jill White-Huffman, LMBT #1119. 336-855-1860… Visit: www.jillwhite-huffman.org
Visit www.jillwhite-huffman.org to learn more about my massage practice.
**The views represented are expressly those of Jill White-Huffman, Licensed Professional Counselor #7825, Marriage Family Therapist, and Licensed Massage & Bodywork Therapist #1119. The guidance and instruction provided does not replace that of a medical professional. Should you feel the need to seek out help for any ailments or problems you may be having please schedule an appointment as reading this information does not substitute a therapist-client session. If you have an emergency please dial 911 immediately.