Stop Stretching Your Hamstrings

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If you have flexion intolerant, disc-related back pain, stop stretching your hamstrings and you’ll allow the sciatic nerve pain to heal. Although many debate the pros/cons of situps and crunches, those with flexion intolerant, disc-related back pain should choose spine-sparing plank types of ab work to avoid re-injury. www.FixYourOwnBack.com is a self help exercise and information website for people with disc related back pain. Based on current science and presented by an experienced doctor you can use the free content to learn how to stop your current back pain fast. For only .99 monthly, you can receive video tutorials for safe exercise progressions to make you stronger and to reduce future recurrence. Launch date is Spring 2012.

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