Stretch Cool down Warm up
Is apart the Exercise routine challenge for weight loss designed to be a 90 day boot camp workout 90 day routine fitness boot camp is a 5 to 20 minute workout for your abs,butt,thighs,and belly fat. We designed a work program for weight loss.We target the areas like your abs,butt, thighs,and belly fat to help you get to a healthy weight in 90 days.We added healthy meal recipes,a simple meal planner and a healthy way to shop.You will be able to find the strength to be come fit and healthy again.
– Stretch Arm Rotation
– Side to Side Neck Rotation
– Forward Stretch Hang
– Forward Stand Stretch Back Arm Raise
– Front Foot Calf Lower Stretch
– Lower Lunge Stretch