Stretches and exercises for track athletes are all about speed and explosiveness. Learn about great stretches and exercises for track athletes with help from a gifted personal trainer in this free video clip.
Expert: Demarco Dodson
Bio: Demarco “D-Co” Dodson is a gifted personal trainer who strives to improve the lives of others through fitness training and diet accountability.
Filmmaker: Brandon Somerton
Series Description: Exercises need to be both safe and effective for the best possible results and to avoid unfortunate injuries. Find out about safe and effective exercises with help from a gifted personal trainer in this free video series.