Stretches & Exercises for Track Athletes : Safe & Effective Exercises

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Stretches and exercises for track athletes are all about speed and explosiveness. Learn about great stretches and exercises for track athletes with help from a gifted personal trainer in this free video clip.

Expert: Demarco Dodson
Contact: www.dominationworkout.com
Bio: Demarco “D-Co” Dodson is a gifted personal trainer who strives to improve the lives of others through fitness training and diet accountability.
Filmmaker: Brandon Somerton

Series Description: Exercises need to be both safe and effective for the best possible results and to avoid unfortunate injuries. Find out about safe and effective exercises with help from a gifted personal trainer in this free video series.

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