These are a couple of stretches that are very useful for dancers. Ever since i started doing these stretches i haven’t injured myself through things like pulling a muscle or lack of flexibility etc. Make sure you read the notes that appear through out the video to get a better gist of things.
songs are: http://www.youtube.com/watch?v=YELaQEmHNHI&feature=my_liked_videos&list=LLjUIs_w6sbJp0q-60eSu6rg
last song: pumpkin hill from SA2B soundtrack