Order “Morning & Bedtime Stretches” DVD (59 minutes) at Amazon.com or LivingMost.com http://www.livingmost.com/Morning-Bedtime-Stretches.html.
In this DVD you will learn how to ease those little morning aches and pains, in your back, hips, neck and shoulders. A gentle, well explained, morning routine prepares you for the day’s activities. Once you learn it, use the condensed 10 minute version as part of an overall exercise program to alleviate back pain, tone, stretch, balance your body.
A deliciously relaxing 5 minute segment will help relax your mind and body so you can fall asleep faster and sleep soundly.
This sample video shows you the most effective, safe and easy stretching for hamstrings, hips, inner thighs, outer thighs (IT Band).