Professional Fitness Trainer Erica Lin teaches a short, high-intensity workout for Faster Metabolism & Calorie Burn. Simple “calisthenic-circuit” stretching – in less than 5 MINUTES!
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
This also iggers the AFTERBURN effect: burn calories, lipids, and fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a great resource for learning more about this.
Get a LEAN, MUSCULAR, RIPPED body – FAST!
Songs & Music!
1. “Alibi” by Juanna
2. “Silhouette” by Epidemic
Erica Lin is a Certified Personal Trainer, Longtime Competitive Cheerleader & Dancer, and highly-influential YouTube Sports & Fitness Blogger. Inspiring video tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, gymnastics, acro, cardio…
More stretching tips, motivation, health, & fitspo? Download the FREE Erica Lin iPhone app! – https://goo.gl/xw3d0F
TWITTER – http://www.twitter.com/ericalincheer
ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p
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