Find your shoulders and neck in a constant state of pain? Did you know hours spent hunched over a computer and smartphones may be causing your head and neck to lean forward? This kind of misalignment not only looks funny, but can wreak havoc on your body, too. These stresses, over time, may lead to wear, tear, degeneration and even surgery. Prevent any damage and perform these specially designed stretches developed by Pete Egoscue, pain prevention and alignment expert.
For more tips on pain prevention: http://www.sonima.com/fitness/pain-healing-fitness/