Stretching and Relaxation | Stretch with the Stability Ball | Marina Aagaard, MFE

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http://www.fitnesswellnessworld.com
Super All-round Stretching with the stability ball (swiss ball, strength ball or fitness ball). Demo/workout. Short stretches for wellness and relaxation; hold longer as needed.
For more fitness and wellness you are invited to to visit my fitness wellness world blog.
For 450+ stability ball resistance training exercises and stretches get the comprehensive
Stability Ball Exercises available from www.amazon.com.

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