Stretching Before Bed

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http://www.makeyourbodywork.com – Stretching Before Bed

Find it hard to fall asleep at night? It is possible that muscle tightness is preventing your body from relaxing into a deep sleep. Try this quick and simple stretching routine that will relax your muscles and prepare you for better sleep.

Find more stretches and bodyweight workouts at http://www.makeyourbodywork.com

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