If you lift heavy loads all day, you’re going to want to add a few key stretching exercises into your routine to help make things easier. Learn about stretching exercises for heavy loads with help from a certified Pilates method instructor in this free video clip.
Expert: Sarah Luna
Filmmaker: Rafael Rodriguez
Series Description: Adding the proper stretching exercises into your normal routine can really help make a wide variety of different activities a whole lot easier. Learn about using stretching for your health with help from a certified Pilates method instructor in this free video series.