If you’re trying to do a side split, one key stretching exercise will help make the whole process a bit easier. Learn about stretching exercises to do a side split with help from a certified Pilates method instructor in this free video clip.
Expert: Sarah Luna
Filmmaker: Rafael Rodriguez
Series Description: Adding the proper stretching exercises into your normal routine can really help make a wide variety of different activities a whole lot easier. Learn about using stretching for your health with help from a certified Pilates method instructor in this free video series.