Stretching for Parkour: Quads | Stretching Tutorial (ep. 4) | Flow

Parkour specific stretches for the quads and upper leg to help you recover, improve and maintain your parkour. Subscribe for more: ‪

Tutorial by Awsa Bergstrom, pillates and injury rehab instructor.

Check out more great info from Awsa at

Special thanks to Awsa Bergtsrom
A film by Julie Angel

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