For full beginner parkour lessons with tutorials, exercises and movements, visit the website.
Stretching for parkour is very necessary if you plan to be practicing this discipline long term. Taking care of your body is essential and this post-training session stretching routine is one of the best ways to do that. If you have any questions or concerns, visit the website above to contact and ask me personally.
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Edited: Chris Lloyd | http://youtube.com/CriscoLloyd
Filmed: Tyler Johnson | http://youtube.com/TylerJohnson7
Written: Ben Krueger | http://TrainingForParkour.org
Warning: Parkour, just like any other athletic discipline is an inherently dangerous activity if not performed correctly and practiced carefully. Training For Parkour urges you to take caution while training and not to attempt anything you are uncomfortable with. Have fun and safe training!
Music Credit: “Morning City Ambience” by N-Form (http://soundcloud.com/nform/ost-project-preview) released under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/by/3.0/)
Tags: training, for, parkour, tfp, stretching, stretch, how to, tutorial, lesson, coach, freerunning, free, running, exercise, beginner, learning, learn, starting, conditioning, workout, begin