Strong Core & Flexibility Stretching Exercises: Denise Austin

Strong Core & Flexibility Stretching Exercises with Denise Austin is a soothing 8-minute core-strengthening stretching series that uses a combination of Yoga-inspired poses and quintessential dynamic stretches to elongate the spine, release muscle tension, relieve anxiety and maximize workout results to leave you feeling refreshed and revitalized. Activate the abs and engage the core with America’s Favorite Fitness Expert, Denise Austin as she takes you through this effective cool-down segment from her popular “Ultimate Fat Burner” Fitness DVD. Work the lower abs, obliques and arms, as you learn moves that will stretch the calves, back, thighs, hips, chest, shoulders and abdominals to prevent injury, increase flexibility and improve balance. This workout requires no equipment, is great for all skill levels and makes a perfect addition to any workout. Lubricate the joints and bring oxygen to the muscles with this routine that can be done anywhere. Transform your body with one of the best in the business, Only on BeFit! Tune in every weekday for newly uploaded FREE workouts. Click here for more stretching and flexibility workouts:
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