Superman and Picachu’s 420 – 3 simple posture correction stretching exercises | #DOCnSIR Episode 3

Pikachu and Superman unite for a special 420 to teach you all over the globe!

Teaching about posture, the benefits of stretching, foam rolling. Why should you stretch to avoid muscle shortening and the associated pain with it. This will be beneficial for your warm up and as well what could happen if you don’t do it and how to prevent that to function better and feel free with you body and boost your confidence. ”Be Like Water ~Bruce Lee”

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Dr. Farhan Khawaja aka Doc Testosterone is a professionally trained neuroscientist (over 13 years of experience) with a PhD in Neuroscience. He is a health and fitness educator who has worked as Director with both Elliott Hulse at Strength Camp and RSDTyler at Real Social Dynamics. He has been featured on the following YouTube channels: Elliott Hulse’s Strength Camp, RSDTyler, Brandon Carter, Frank Yang and more… He specializes in developing state-of-the-art diet, lifestyle and fitness programs to naturally boost testosterone levels in men.

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