This butt workout routine will help you make your glutes strong, beautiful, rounded, lifted and tight. This routine is comprised of the 9 best exercises to engage your glutes and leg muscles as well.
Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, reduce bone density loss and even eliminate that stubborn abdominal pooch. Isn’t this good reason to start doing these exercises? What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via butt exercises can accelerate fat loss and help to keep it off.
The great news is that you can forget about the gym, each exercise you can perform right at home without any bulky equipment! Be sure that these exercises help you to be toned and healthy in no time.
0:27 Squats: 30 seconds
1:08 Side lunges: 5 reps for each leg
1:53 Side lying leg lifts: 30 seconds for each leg
2:43 Advanced side lying leg swings: 30 seconds for each leg
4:50 Half circles: 30 seconds for each leg
6:00 Butt lift (bridge): 30 seconds
6:57 Feet together, knees apart: 30 seconds
7:47 Butt stretch: 10 reps for each leg
8:15 Leg stretch: 10 reps for each leg
0:00 Good Feeling http://goo.gl/PHwq8F
0:27 Energise http://goo.gl/0x5Djd
4:49 Serious Fashion http://goo.gl/VFU88r
7:43 Running Away http://goo.gl/o1Xa4a
8:55 Drink It In http://goo.gl/EMPyEv