The Care and Feeding of Your Inner Bear 4

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Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.

* introduction
* back stretch
* hamstring stretch
* groin stretch
* hip stretch
* glute stretch

http://paulbrown.net/ has this and other ideas of stretching.

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